Tips to Help You Maintain a Healthy pH

Maintaining a healthy pH balance is essential to promote good overall health. Studies have found that an unhealthy pH balance leads to hormonal imbalances, kidney, and lung changes. Typically, the average person maintains a blood pH of 7.0 on a 14.0-point scale. Furthermore, when a person begins to develop an acidic pH level, studies reveal that this leads to medical conditions known as acidosis and alkalosis. For this reason, it is necessary to incorporate healthy practices into your daily routine to help main a good pH level. Here are a few tips to help encourage a healthy pH balance. 

Make Changes to Your Diet 

Studies have shown that maintaining a healthy diet plays a major role in your overall pH balance. Eating processed foods filled with artificial ingredients, sweeteners, and high sodium levels have been shown to increase overall inflammation and acidity in the body. Over time, studies indicate that eating too much junk foods ultimately takes a toll on a person’s liver, which causes the body to store more uric acid, thus impacting a person’s pH balance. 

Removing junk foods from your diet and adding healthier foods such as vegetables, fruits, nuts, and salmon helps improve a person’s pH balance. Altogether, healthier foods help support your body’s digestive system to help get your pH balance back to normal. 

Stay Hydrated 

Equally important, keeping the body hydrated is essential to help promote a healthy pH balance. Replenishing your body with water helps reduce the acidity levels within the body. Studies have even shown that switching over to alkaline water is a great way to promote a healthy pH balance. Alkaline water is full of minerals that are needed to help reduce acidity levels in the body. Furthermore, studies have found that alkaline water helps flush out harmful toxins from the body that contribute to acidity. Altogether, keeping your body hydrated and switching over to alkaline water is an excellent way to help promote a healthy pH. 

Reduce Stress 

Recent studies have found that stress also contributes to higher levels of acidity in the body. For this reason, it is necessary to find helpful methods to reduce levels of stress in the body. Research has shown that meditation and massage therapy are great ways to reduce levels of stress in the body. Meditation helps relax a person’s body and mind through deep breathing techniques, which reduces tension in the body. Additionally, massage therapy also helps relieve muscle tension in the body and encourages relaxation after a stressful day. Combining both of these therapies is a great way to combat stress to help promote a healthy pH balance in the body.