Having a good immune system keeps us healthy and free from harmful infections and diseases. On the other hand, if you struggle with staying free from illnesses and infections, this may be because of your immune system. Finding ways to help boost your overall immune system is vital to help a person stay well and healthy. For this reason, it is necessary to make proper changes to your lifestyle habits to help encourage overall good health.

Maintaining a healthy pH balance is essential to promote good overall health. Studies have found that an unhealthy pH balance leads to hormonal imbalances, kidney, and lung changes. Typically, the average person maintains a blood pH of 7.0 on a 14.0-point scale. Furthermore, when a person begins to develop an acidic pH level, studies reveal that this leads to medical conditions known as acidosis and alkalosis. For this reason, it is necessary to incorporate healthy practices into your daily routine to help main a good pH level.

Magnesium is an essential mineral with many functions; it helps the body stay healthy and functioning properly. Studies have found that magnesium supports the body’s immune, muscular, cardiovascular, and nervous system. Magnesium can be found in foods such as dark chocolate, kale, avocado, bananas, nuts, and more! Additionally, magnesium can also be consumed as a dietary supplement.

The awareness and popularity in alkaline water have been increasing over the years now. Alkaline water is less acidic when compared to tap water because of the purification process. Also, studies have found that alkaline water contains minerals and nutrients to help keep the body at a healthy equilibrium.

Wellness can be described as living in a state of good health. Practicing wellness in your daily lifestyle can help improve a person’s health physically, spiritually, and emotionally. There are currently seven dimensions of wellness, and each dimension encourages positive change with growth.